samprabha

Hello my dear friends I hope you and yours will be safe during the pandemic of covid-19. No doubt many of us are very safe but we shouldn't ignore that a large population is feeling mental suffocation due to these crucial factors Odd circumstances of covid-19 Anxiety about career  Collapsing economic conditions Boundaries  Do you know that mental health is the most required part of health?,  Without mental health, a healthy body is like any furnished vehicle with a damaged engine. So now we are going to present suggestions for mental health that may be very good and appropriate- 1. Acceptance of Reality   It is a generalised fact that most of the population of the world always try to pretend to hide what they are. To complete this purpose, they use many adjustment techniques as rationalisation. When we acquire this type of traits in our personality, we start the demise of our character and our adjustment goes to maladjustment. That's why we should always accept what we are and

  Once again I, Rajendra welcome you at the blog of positivity spreading group Samprabha . As we all know that psychological factors include interest, needs and motives. That's why we can say that the factors responsible for mental stress are same as mentioned above. Now we will discuss the core reasons of mental stress with solutions. 1)Need vs Availablity A person having balanced and instructed needs usually doesn't become the victim of mental stress. Because with fulfilling his/her requirements,his/her motivation level and work strength increases gradually. That's why if we want to free from mental stress then we should use our energy in integrated form. 2)Instant incidents If anyone suppose to fix this situations of daily life then it is a vain effort. A person should be always prepared to face the  problems besides situational inertia and he or she should use related adjustment tools. For example if anyone loses his or her family member then it is natural to become s