samprabha

Hello my dear friends I hope you and yours will be safe during the pandemic of covid-19. No doubt many of us are very safe but we shouldn't ignore that a large population is feeling mental suffocation due to these crucial factors Odd circumstances of covid-19 Anxiety about career  Collapsing economic conditions Boundaries  Do you know that mental health is the most required part of health?,  Without mental health, a healthy body is like any furnished vehicle with a damaged engine. So now we are going to present suggestions for mental health that may be very good and appropriate- 1. Acceptance of Reality   It is a generalised fact that most of the population of the world always try to pretend to hide what they are. To complete this purpose, they use many adjustment techniques as rationalisation. When we acquire this type of traits in our personality, we start the demise of our character and our adjustment goes to maladjustment. That's why we should always accept what we are and